Sticking to my plan:

So I did not stick to my food plan, I think I ate too much, BUT this is what I ate:

breakfast: shreddded cinnamon wheat and milk, i egg, 2 crackers (yeah I know!! a lot!)

snack: celery sticks

lunch: a hummus and feta sandwich-but i only bought half of one because a whole one would be super bug! oh, and a V8 fruit drink.

So now I'm not hungry, I didn't work out yet because I don't have any clean close.

So, If I don't work out, then I will not eat anymore tonight, and... If I do work out, I will have my yogurt.

Good night my lovely blog!
Also, tomorrow night I am going out with my friends for dinner because they're visiting, so I hope I need to remember not to over eat at dinner.

Hmmm actually! I just realized I have to work out today and tomorrow to reach my goal of 3 days of working out a week!! Alright!! I am going to work out then!!

Making a layout

So today I made a layout of what I was going to eat:

I'm on track so far. for breakfast i've had shredded wheat cereal and milk.

A much needed reflection.

I keep setting myself back. When I'm having a day when I feel sore or I am tired, I tend to overeat On those days, it is probably more important to eat more healthy. I need to avoid sugar, because that also makes me eat more I think.

I ate a lot today: like ugg! some of it was healthy, but some of it was unecessary. I need self-control. Otherwise all my efforts to lose weight and be slimmer will go to waste. I was 139 on sunday. My goal as you know is to be under135 in 2 weeks. So I better get cracking!!

Weekends are always tough

So I have realized that on weekends is when I tend to over-eat. Last night I went to a super bowl party and ate way too much!

I think I'm going to have to put up my list of enemies around the house. This is a fat battle, and right now I'm losing. I am going to try and be 135 in two weeks.

I met my work out goals last week, but I need to work more about being aware of what I eat. I had homemade eggrolls (six of them, and it just occcured to me that they're fried, so they're on my enemy list) and a banana, and some veggie juice.

I feel full right now. It sucks because I don't like feeling full, but I don't like eating and then being like..."uh...I'm not full." Feeling hungry is important though. I just have to know when to stop eating.

I need to work out today.

Wow!! I started pretty bad today!

Ugh!!
So last night I volunteered to do serve at this really fancy dinner. It was crazy! They had a seven course meal-not including the amuse beforehand, and champane and five different kinds of wine! Crazy fun!! Plus I got to try a lot of the food afterwards too. I didn't eat too much or anything or feel full though.

But I swear, I've just been having random cravings today for stuff (it must be that time of the month-ya know). And basically just been eating random things-for breakfast I had a glass of oj, half an apple, a fried egg and american cheese on a buiscut (if you can't tell I went to debot). Then I've been snacking on chocolat e graham crackers and ate a little debbie's brownie! So little yet 290 calories!!! OMG!! If I had known that before I ate the little debbie-I would NEVER have touched it!

So I guess I have not been practicing very mindful eating today. I am going to go workout. But I don't even know if I have the capacity to burn off 290 calories-that is truely bogus! I'm sure they really don't need to have 290 calories-that is just a little excessive.

Well...I guess I have to keep trying and never ever touch a little debbie's again! I have learned my lesson.

~Arwen

So Far today

So far I have eaten:
breakfast:
a handful of cinnamon wheat toast
and an apple

lunch: tuna sandwich-homemade-light on the mayo. on half a bagel.
veggie juice
handful of baked chips

I was too tired to work out after work-but I have tap club for an hour today and then I'll be on my toes serving for a banquet tonight.

I am going to take a nap before class. :)